Getting in shape doesn’t have to be a chore. You don’t have to hate going to the gym, in fact you could love it! Our Montreal West Kickboxing and Jiujitsu Classes are always full of hard working, hard training and big smiling people. Thats right, hard work and smiles go hand in hand when the…
Kickboxing is one of the best full body workouts you can do however for many women is it much more than that. The skills you can learn at in a proper kickboxing class could one day save your life. Along with the value as a great workout, kickboxing is a practical and effective part of…
In jiujitsu we often say “drillers make killers” meaning the more you drill the better you get. . Our kickboxing class shares the same philosophy. Drill, drill, drill to get them skills. . We kicked off training tonight with some tennis ball boxing drills. Come try one of our Kickboxing classes in Montreal West to…