When people ask what is “Old School Jiujitsu” I like to show them clips like this. Brazilian Jiujitsu started out focused on self preservation and defence. Students learned how to defend against and use strikes as well as grappling to create a well rounded approach to self defence. Over time many jiujitsu schools moved towards…
Each week our training has a new focus. We explore different topics, positions and situations for an entire week to better develop our skills. This week we are working on the Turtle position. Here is one way that we establish control.
What activity: -Burns a ton of calories. -Builds confidence. -Improves coordination. -Boosts your energy. -Gives you a full body workout thats a ton of fun. If you guess kickboxing then you are right! Kickboxing classes are one of the best ways to get in and stay in great shape. Join us every week for our…
If you want to improve your endurance for Jiujitsu, this this 2 minute Kettlebell workout. Rest one minute between rounds. Perform five rounds. Have fun!
One of the best ways to learn Jiujitsu fast is to take private lessons at our Montreal gym. Private Jiujitsu classes are available during the week and weekends with head instructor Shawn Mozen. Shawn will create a specific Jiujitsu training program bases around your personal goals and needs. Get in great shape and learn Jiujitsu…
Jiujitsu Vs Strikes Basic Drill Learning to close the gap against strikes in this mornings class. . You need to train submissions with “live” drills to learn timing and how to deal with resistance. That’s the heart of jiujitsu. The same is true for striking. . To learn how to manage the distance and damage…
Here is a clip from one of our Jiujitsu Montreal classes. Check out our youtube channel and follow this blog for more Jiujitsu technique tips and be sure to stop by our BJJ Academy in Montreal West to try a free class.
Learning how to use your weight is one of the most important fundamentals in Jiujitsu training. Getting on top of your opponent and making them carry your weight even if you are smaller than them is a great way to tire out a stronger, heavier person. You can also use your weight from the bottom…
Before you can pass guard you have to get and set your posture. Good posture leads to good passing, without it you aren’t going anywhere except down and then out. If you are tired of struggling as you try to keep your posture and pass your opponents guard, try this five point check list. Brazilian…
