Brazilian jiu-jitsu (BJJ) is a martial art and combat sport system that focuses on grappling with particular emphasis on…
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What activity: -Burns a ton of calories. -Builds confidence. -Improves coordination. -Boosts your energy. -Gives you a full body…
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Come get in great shape with classes or one on one with private training at our Montreal West…
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A blue belt in Brazilian Jiujitsu and world renowned mobility and movement coach. Sara runs the fitness classes at…
Danny is a black belt in Brazilian Jiujitsu.
Shawn is a brown belt in Brazilian Jiujitsu, 3rd Dan Black Belt in Shito Ryu Itosukai Karate, Guro in…
Brazilian jiu-jitsu (BJJ) is a martial art that focuses on grappling and ground fighting….
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Practice regularly: To get better at jiu-jitsu, it’s important to train consistently. Try to…
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One of the most obvious physical benefits of BJJ is the improvement in physical…
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How early is too early for white belts in Brazilian Jiujitsu to start sparring?…
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