Functional Fitness That Actually Works - No Machines Required
Our combination of kettlebells, functional movements, and expert coaching helps you build lean muscle while burning fat. Real, sustainable results.
Improve mobility, reduce stiffness, and build strength that supports your daily life. Many members report feeling better than they have in years.
Whether it's getting stronger, losing weight, or just feeling confident, our proven system and expert coaching get you there.
Learn from Shawn Mozen, who pioneered kettlebell training in Canada over 23 years ago through Agatsu Inc, and Sara Clare Lajeunesse, Director of Agatsu Mobility and Movement.
You're not just joining a gym - you're training with coaches who have transformed thousands of lives.
Kettlebells, barbells, suspension trainers, and bodyweight. Every tool is chosen for maximum results, not because it's trendy.
Small classes mean you get personal attention every time. Your form gets corrected, your progress gets tracked, you get results.
Not random workouts. Each 6-week cycle builds on the last, ensuring consistent progress without plateaus or burnout.
Fix your tight hips and shoulders. Every class starts with movements that undo the damage of desk work.
Learn proper technique for kettlebell swings, squats, presses. Good form = better results + no injuries.
The main workout. Burn calories, build muscle, get stronger. Scaled to your level so everyone succeeds.
Stretching and breathing to maximize recovery. You'll leave feeling energized, not destroyed.
Small group classes throughout the week
Perfect for athletes, executives, or anyone wanting personalized programming
per month (plus tax)
I've never used a kettlebell. Is this for me?
Perfect! We teach everyone from scratch. Kettlebells are just one tool we use - you'll also work with barbells, suspension trainers, and bodyweight exercises. Our expert coaches ensure you learn safely and progress at your pace.
Will this help me lose weight?
Yes! Our members consistently achieve their weight loss goals through the combination of strength training and metabolic conditioning. You'll build muscle while burning fat, creating sustainable, long-term results.
I have old injuries. Can I still train?
Absolutely. Many of our members started with previous injuries or movement limitations. Our expert coaches modify exercises to work around limitations while building strength safely. We focus on improving movement quality, not aggravating old problems.
How is this different from CrossFit?
We focus on sustainable progress, not competition. No racing the clock, no complex Olympic lifts on day one, no workouts that leave you unable to walk. Just smart training that makes you stronger without breaking you down.
What should I bring to class?
Just water and a towel. Wear comfortable workout clothes and flat-soled shoes (or train barefoot). We have all the equipment including kettlebells, barbells, and everything else you need.
Train with Montreal's most experienced strength coaches
Call 514-965-3574 for Free TrialOr email: shawnmozen@me.com