Brazilian jiu-jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. It is a great form of exercise for people of all ages, & private lessons can be especially beneficial for those who want to learn at their own pace or have specific goals in mind. Improved physical fitness: BJJ is a…

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Practice regularly: To get better at jiu-jitsu, it’s important to train consistently. Try to attend class as often as you can, and make an effort to drill and spar with partners outside of class. Focus on technique: Jiu-jitsu is a technical martial art, so it’s important to pay attention to the details of each technique…

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