Learning how to use your weight is one of the most important fundamentals in Jiujitsu training.

Getting on top of your opponent and making them carry your weight even if you are smaller than them is a great way to tire out a stronger, heavier person.

You can also use your weight from the bottom making your opponent get tired and struggle to control you.

Join us for a Brazilian Jiujitsu class at our Montreal West gym to learn more about weight distribution and BJJ.